Sports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Dry Needling
Personal Training
Highly skilled in areas such as injury rehabilitation, pre and post-event treatments, pregnancy massage, chronic pain management, addressing postural imbalances, and promoting overall well-being.
Our approach combines a range of effective techniques including;
Sports Massage
Deep tissue massage
Lymphatic Drainage
Dry Needling
Myofascial release
Customized exercise prescriptions.
We offer a variety of styles of massage and apply an array of techniques - each treatment tailored to the individuals needs.
What are the benefits?
-Reduce/eliminate pain
-Improve range of motion
- Improve performance and recovery
- Reduce Stress
-Reduce Inflammation
- Increase Circulation
What we treat;
- Back Pain
- Headaches
- Stress
- Injuries
- Fluid Retention
We understand that each individual is unique, which is why we tailor our training programs specifically to your needs, preferences, and abilities.
Whether you're aiming to lose weight, build strength, improve flexibility, or enhance overall fitness, our trainers will guide and motivate you every step of the way. With a combination of expert guidance, customised workout routines, and ongoing support, we will help you stay accountable and achieve lasting results.
